It’s time to jam to the hottest club sounds. Let the grooves move you, the lights are down and the room is rockin’. It’s dancin’ mixed with squatin’ ‘n lunges… now that’s a workout!
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, samba, salsa, merengue and mambo.
Practice physical postures, breath, alignment, and stretching while exploring yoga philosophy and cultivating body awareness. Your body will thank you for taking the time to restore, renew and energize your spirit.
This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Our trainers coach and encourage you to be all you can be both cordiovascularly and muscularly using a wide variety of tools, skills and drills! Get back to the basics and watch your progress!
Interval training that focuses on major muscle groups, compound movements, and high intensity training. This is a high-level class that utilizes individual and partner challenges. The lights are low, the music is loud, and the energy is high. (A solid foundation of fitness is recommended before taking this class).
Arms, Abs, & Assets
Like the name suggests we work arms, core and lower body without a lot of cardio. Great class for beginners to advanced athletes. Go at your own pace.
Cardio Kick blast
Yoga Pilates Fusion
Total Body Fitness
Anything goes in this class…Get ready to get your heart pumping and your body sweating, using all types of equipment to get the job done! At the end of 60 minutes you will know you worked your “total body,” you will feel energized!!!
Low-impact workout that includes light weights, the ballet barre and mat work for additional seat and leg work along with an abdominal series. This workout requires precision, control, and focus.
One stop shop! 20/20/20 Cardio/strength/core-flexibility using the Resist-a-Ball, dumbbells, bands and/or body bars for a resistance and balance challenge! A simply ir-Resist-a-Ball treat!
Instructors teach the exercises and principles created by Jospeh Pilates through a classical, systematic and integrative approach. The method allows the body to heal, balance and change naturally through movement. It’s all about awareness.