Fitness trainers are available in the Circuit Training Room or the Free Weight Room during trainer hours if you need assistance in any of our fitness areas.
The Circuit Training Room includes our warm-up and stretching area as well as our selectorized line of weight equipment. This room is equipped with brand new Life Fitness Signature Series Strength Machines. You will find our trainer Desk here and appointments for orientations and Microfit can be made at this desk.
SPRFC offers a variety of cardiovascular machines including treadmills, cross-trainers, rowers, upright bikes, and recumbent bikes. Our machines are from the industry’s finest manufacturers such as Life Fitness, Precor, and Concept II. Fitness trainers are available during trainer hours in either the Circuit training Room or the Free Weight Room to provide assistance and familiarize you with the equipment.
This room is fully equipped with Hammer Strength and Body Masters machines, dumbbells, Olympic bars, and a variety of exercise machines. Fitness trainers are available in either the Circuit training Room or the Free Weight Room during trainer hours if you need assistance for spotting a lift or have technique questions. If you are interested in free weight training, we recommend using a personal trainer or a free weight clinic to set up a program.
FITNESS ORIENTATION and ASSESSMENTS
The Fitness Department is committed to making your transition into fitness a pleasurable and effective experience with the individual attention you deserve. Our program is designed according to ACSM (American College of Sports Medicine) guidelines to instruct basic fitness principles including flexibility, strength and cardiovascular systems.
Your Fitness Orientation consists of an introductory workout session with a floor trainer. This session is your orientation and will last one hour. You will be instructed on the use of our selectorized weight equipment as well as the cardiovascular equipment.
This orientation is available to new members during the first month of membership. Please make an appointment at the Circuit Training Room Desk upon becoming a new member.