The Original Indoor Cycling Program
SPRFC is a certified Spin® facility featuring state of the art Spinner Blade Ion® Power bikes and a team of highly trained, passionate Spin® Instructors ready to lead you on a variety of challenging experiences: high-intensity climbs, fast flats, rolling hills and surging bursts of acceleration. Our Spin® and SpinPower® certified team fuses the science of cycling with your passion to excel. No gimmicks. No hype. Just the science of cycling infused with the thrill of the ride. Lights out, music on, gear up – it’s time to experience Spinning®, the original indoor cycling program. Let’s Ride!
Our signature 50-minute Spin® experience: intervals, climbs, sprints, jumps and flat roads designed to build your stamina, strength, endurance and tenacity. Ride hard, ride smart and have fun!
SPIN® & ABs
Top off your Spin® 50 experience with a quick, no-break five-minute core challenge. Not as easy as it sounds!
SPIN® & YOGA
Spin® 50 followed by 20 minutes of light yoga/stretching. This combo experience gives your body a perfect blend of yin and yang.
SPIN®, STRETCH & MOBILITY
45 minutes of SPIN® and 30 minutes of mobility and stretching to counter balance the linear movement of cycling.
Intro to Spin
The lights go out, the music thumps, the energy fuels amazing rides. We admit, it can look intimidating, but we all started with one turn of the flywheel. Come learn the basics of Spin® in a personalized environment. You’ll get hooked!
SPIN® 50 LITE
Our signature ride delivered with dialed-down intensity because sometimes your body and mind need a different kind of challenge.
Take 10! And add it to our Spin® 50 format. Some rides just have to have that extra bit of awesomeness!
You can do this! Our Spin® 50 format altered to challenge your mental, physical and motivational tenacity. Extra “miles” means extra calories burned, goals reached and new abilities discovered. Bonus: bragging rights for the rest of the day.
Rock, pop, 70’s, 80’s, 90’s grunge, hip hop – our instructors unleash their creativity and passion for music with a twist on our 50, 60 or 75 minute rides.
Bring your imagination, tenacity and curiosity to an inspired 75 minute, multi-instructor led ride. These rides are like nothing else you’ve experienced on an indoor bike!