|
|
 |
 |
 |
Certified personal trainers are available for
those members who are looking for an extra boost to help them
reach their fitness goals. Each trainer is certified by a national
organization, as well as having current CPR certification.
These trainers have experience in fat-loss techniques,
increasing lean muscle mass, general conditioning, prenatal-postnatal
exercise, injury rehabilitation, and nutrition. There is a fee
for their services. If you are interested, please inquire at
the Front Desk or the Circuit Training Desk. |
|
| Personal
Trainer Bios - Meet our Personal Trainers |
|
 |
SPRFC uses the "MicroFit" software program
to track our members' fitness assessments. The assessment includes
a testing blood pressure and resting heart rate, body composition,
flexibility, strength and aerobic endurance.
Results
are printed as a report, comparing your fitness results to MicroFit's
established guidelines for your age and gender. A complimentary
assessment is included as part of all new memberships (free
offer expires after 30 days of joining the Club).
This is an excellent measurement tool to use, as
it allows you to gauge your progress in achieving your personal
fitness goals. Follow-up appointments are recommended every
12-16 weeks. Appointments can be made at the Circuit
Training Desk. |
|
| Assessment Fees: |
Members |
Non Members |
| Initial Test |
$25 (Initial Test) |
$40 (Complete Test) |
| Retest |
$15 |
$25 |
| Body Composition (only) |
$10 |
$15 |
|
|
|
 |
The Fitness Department is committed to making
your transition into fitness a pleasurable and effective experience
with the individual attention you deserve. Our program is designed
according to ACSM (American College of Sports Medicine) guidelines
to instruct basic fitness principles including flexibility,
strength and cardiovascular systems.
The program
consists of an introductory workout session with a floor trainer.
This session is your orientation and will last one hour. You
will be instructed on the use of our selectorized weight equipment
as well as the cardiovascular equipment.
This
Orientation is available to new members for the first month
of their membership. Please make an appointment at the Circuit
training Room Desk upon becoming a new member. |
 |
The Circuit Training Room includes our warm-up
and stretching area as well as our selectorized line of weight
equipment. This room is equipped with Icarian, Cybex, and Paramount
machines.
You will find our trainer Desk here.
Appointments for Orientations and Microfit can be made at this
desk. |
| The trainers supervise the Fitness Training Room
during the following hours: |
| Monday/Wednesday |
6:00 am - 8:00 pm |
|
| Tuesday/Thursday |
3:00 pm - 8:00 pm |
|
| Friday |
6:00 am - 7:00 pm |
|
| Saturday |
9:00 am - 12:00 pm |
|
|
|
|
 |
This room is fully equipped with Hammer Strength
and Body Masters machines, dumbbells, Olympic bars, and a variety
of exercise machines. This room is unsupervised, so we ask that
members using this room have experience with free weight training.
Fitness trainers are available in either the Circuit
training Room or the Free Weight Room during trainer hours if
you need assistance for spotting a lift or have technique questions.
If you are interested in free weight training, we recommend
using a personal trainer or a free weight clinic to set up a
program. |
 |
SPRFC offers a variety of cardiovascular machines
including treadmills, stairclimbers, cross-trainers, rowers,
upright bikes, and recumbent bikes. Our machines are from the
industry's finest manufacturers such as Life Fitness, Precor,
Stairmaster, and Concept II.
Fitness trainers
are available during trainer hours in either the Circuit training
Room or the Free Weight Room to provide assistance and familiarize
you with the equipment. There is a sign-up for treadmills and
cross-trainers during the months of January, February, and March.
|
| |
| |
| |
|
|
|
|
|
| Circuit
Training |
| • |
Warm-up and stretching area |
| • |
Icarian, Cybex, and Paramount machines |
| Free
Weights |
| • |
Hammer Strength and Body Masters machines |
| • |
Dumbbells |
| • |
Variety of exercise machines |
| Cardiovascular |
| • |
Treadmills |
| • |
Stairclimbers |
| • |
Cross-trainers |
| • |
Rowers |
| • |
Upright bikes and recumbent bikes |
| Machines from manufacturers
Life Fitness, Precor, Stairmaster, and Concept II |
| |
| |
|
