Severna Park Racquetball and Fitness Club © 2015

Helping You Find the Champion Within Since 1981

    GROUP FITNESS

    FORMAT

    GROUP FITNESS CALENDAR

    • Gradual thermal warm-up

    • Cardio phase targeting specific heart rate training zones, or in the case of muscular strength and endurance based classes, targeting appropriate muscle groups.

    • Cool down segment that stretches the muscles and relaxes participants before closing.

    FORMAT

    • Gradual thermal warm-up

    • Cardio phase targeting specific heart rate training zones, or in the case of muscular strength and endurance based classes, targeting appropriate muscle groups.

    • Cool down segment that stretches the muscles and relaxes participants before closing.

    AUGUST CALENDAR