Our Group Fitness Program offers diversity in
both studios. The Pedal Pit is a dedicated Spin® Studio
that offers combination rides, special events and training opportunities.
Be sure to refer to the Monthly
Ride Profiles for current offerings.
The schedule in The Body Shop is updated quarterly to continue
to offer the latest alternative formats as well as the tried
and true traditional classes. Please reference the What's
Up Calendar for specially scheduled classes including Belly
Dancing, Hula and Tahitian Dance, BOSU Balance training, Ski
Conditioning, Flexibility Series and others as they come available. |
 |
Join Personal Trainer Brian Ferguson and
sculpt your body!
Get
maximum results by doing high-intensity sets to reach the point
of fatigue and change the shape of your body.
Sign-up
at Member Relations. |
| AIKIDO. Practitioners of this Japanese martial
art combine their own energy with their partners energy to practice
and perform different techniques. |
| Aerobic Circuit. We're talking quite a bang
for your buck -- it's a one-stop shop! Combine both traditional
hi-low moves with some strength cycles followed by a little
core work and a solid stretch -- that's a total body blast! |
| Boot Camp. For a nominal fee, these personal
trainers coach and encourage you to be all you can be both cordiovascularly
and muscularly using a wide variety of tools, skills and drills!
The team competes in races too! |
| CardioKickBox. Power packed, sports specific
training using all four basic punches and three fun-damental
kicks in various drills and combinations. Equipment is optional
-- Can you say Cardio Ka-Pow? |
| Clubbin' Cardio and ZUMBA. It's time to jam…to
the hottest Club sounds and the hottest Latin sounds. Let the
grooves move you, the lights are down and the room is rockin'.
It's dancin' mixed with squatin' 'n lunge-in…now that's a workout! |
| Core Control. Combines various pinciples
from yoga, pilates, traditional and assisted stretching for
total body lengthening and core strengthening. Great place to
practice yoga and pilates principles and improve balance. |
| Group Power®.This 60 minute barbell program
strengthens all major muscles is an inspiring, motivating group
environment with fantastic music, awesome instructors and simple,
athletic movements! Score! |
| Hatha Yoga. An excellent place to
start your yoga journey! Hatha yoga is best known in the West
since it focuses primarily on the physical postures and breath.
|
| Low to Go. . .but high energy…one foot is
in contact with the floor at all times. There's lots of direction
and intensity options as you move your body through space. This
is where it all began! No toys, it's the all you show! |
| Kindercise. Free for the pre-schoolers while
mom and dad get their training in! Detalis are in the Daycare.
Especially for those 2 - 6 years old. A great intro to fun group
activities! |
| Kripalu and Hatha Yoga ® A great opportunity
to go deeper into your yoga practice integrating the physical
postures (asanas) with the breath (pranayama) while exploring
yoga philosophy and cultivating more awareness to prepare for
meditation. |
| Power Pilates®. For a nominal fee, instructors
teach the exercises and principles created by Jospeh Pilates
through a classical, systematic and integrative approach. The
method allows the body to heal, balance and change naturally
through movement. It's all about awareness. |
| Step it Up. More than 10 years strong, originally
a rehab activity for knee injuries...This high energy class
uses the Step and combinations that evolve from a march to power
propulsions. The intensity is entirely up to you! |
| Power Pilates®. For a nominal fee, instructors
teach the exercises and principles created by Jospeh Pilates
through a classical, systematic and integrative approach. The
method allows the body to heal, balance and change naturally
through movement. It's all about awareness. |
| Resist-a-Ball ® Muscular endurance plus core
strength training and stability using the Resist-a-Ball, dumbells,
bands and/or body bars for a resistance and a balance challenge!
A simply ir-resist-a-ball treat! |
| |
| All Group Fitness Instructors are Nationally Certified Professionals.
SPRFC is an authorized Spinning facility; Spin instructors are
certified by Mad Dogg Athletics. All instructors are CPR/AED
certified and continue with on-going education. Classes are
instructed for all levels of fitness. Modifications and variations
are always offered. |
