Severna Park Racquetball and Fitness Club © 2015

Helping You Find the Champion Within Since 1981

    PERSONAL TRAINING

    MEET OUR PERSONAL TRAINERS

    FITNESS AREAS

    CIRCUIT TRAINING

    The Circuit Training Room includes our warm-up and stretching area as well as our selectorized line of weight equipment. This room is equipped with brand new Life Fitness Signature Series Strength Machines. You will find our trainer Desk here and appointments for orientations and Microfit can be made at this desk.

    FREE WEIGHTS

    CARDIO CITY

    This room is fully equipped with Hammer Strength and Body Masters machines, dumbbells, Olympic bars, and a variety of exercise machines. Fitness trainers are available in either the Circuit training Room or the Free Weight Room during trainer hours if you need assistance for spotting a lift or have technique questions. If you are interested in free weight training, we recommend using a personal trainer or a free weight clinic to set up a program.

    SPRFC offers a variety of cardiovascular machines including treadmills, cross-trainers, rowers, upright bikes, and recumbent bikes. Our machines are from the industry's finest manufacturers such as Life Fitness, Precor, and Concept II. Fitness trainers are available during trainer hours in either the Circuit training Room or the Free Weight Room to provide assistance and familiarize you with the equipment.

    Brian Ferguson

    Fitness Manager

    IFPA Certified Master National Trainer

    Joan Kostacopoulos

    Group Fitness Coordinator

    ACE Certified Trainer

    Our nationally certified personal trainers will give you the extra boost to help you reach your fitness goals. Our trainers have experience in fat-loss techniques, increasing lean muscle mass, general conditioning, prenatal-postnatal exercise, injury rehabilitation, and nutrition. There is a fee for their services. If you are interested, please inquire at the Front Desk or the Circuit Training Desk.

     

    Fitness trainers are available in the Circuit Training Room or the Free Weight Room during trainer hours if you need assistance in any of our fitness areas. Appointments for orientations and Microfit can be made at the trainer desk.

    Kevin Davis

    IFPA Certified Personal Trainer

    Joel Wexler

    ACE Certified Trainer

    Amy Murphy

    Licensed Physical Therapist

    ACE Certified Trainer

    Debbie West

    ACE Certified Trainer

    Terri Arnold

    ACE Certified Trainer

    The Fitness Department is committed to making your transition into fitness a pleasurable and effective experience with the individual attention you deserve. Our program is designed according to ACSM (American College of Sports Medicine) guidelines to instruct basic fitness principles including flexibility, strength and cardiovascular systems.

     

    Your Fitness Orientation consists of an introductory workout session with a floor trainer. This session is your orientation and will last one hour. You will be instructed on the use of our selectorized weight equipment as well as the cardiovascular equipment.

     

    This orientation is available to new members during the first month of membership. Please make an appointment at the Circuit Training Room Desk upon becoming a new member.

     

    MICROFIT

    SPRFC uses the "MicroFit" software program to track our members' fitness assessments. The assessment includes blood pressure and resting heart rate testing, body composition, flexibility, strength and aerobic endurance.

     

    Results are printed as a report, comparing your fitness results to MicroFit's established guidelines for your age and gender. A complimentary assessment is included as part of all new memberships (free offer expires 30 days after joining the Club).

     

    This is an excellent measurement tool to use, as it allows you to gauge your progress in achieving your personal fitness goals. Follow-up appointments are recommended every 12-16 weeks. Appointments can be made at the Circuit Training Desk.

     

    Member Assessment Fees:

    Initial Test ... $25

    Retest ... $15

    Body Composition (only) ... $10

     

    Non-Member Assessment Fees:

    Complete Test ... $40

    Retest ... $25

    Body Composition (only) ... $15

    FITNESS ORIENTATION and ASSESSMENTS

    Cynthia Price

    IFPA Certified National Trainer

    Emily Clark

    ACE Certified Trainer

    Jim Pittman

    NASM Certified Trainer

    Susan Campana

    AFAA Certified Personal Trainer and Group Fitness Instructor

    Brian Jones

    AAAI/ISMA Certified Master Personal Fitness Trainer

    Rebecca Fishburne

    ACE Certified Personal Trainer