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Pam joined SPRFC in 1997 and has been the Group Fitness Coordinator for
the past 12 years. Pam loves the energy and results that Spinning provides.
“My passion is teaching people how to listen to their bodies, encouraging
them to explore their boundaries and potential, and ultimately guiding participants
to feel good in their bodies.” • American Council on Exercise (Group Fitness[GF]) • Aerobics and Fitness Association of America (GF) • Master Presenter for Spinning® and Resist-a-Ball® • Power Pilates® for system level equipment training • Body Training Systems (BTS) Group Power® • 200-hour RYT (Registered Yoga Teacher) in the Pranakriya tradition Spinning® Instructor Certification: 12886 |
Pam Blum Group Fitness Coordinator |
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Matthew joined the SPRFC Spin team in 2008. An Electrical Engineer by
profession, Matthew takes a technical approach to Spinning. The training
that Matthew has received from renowned heart rate expert Sally Edwards
is integrated into everything Matthew does as a Spinning Instructor. "I
enjoy passing knowledge on to members as much as possible. As an avid outdoor
cyclist, I'm keen on making the outdoor cycling experience a fundamental
component of Spinning." • American Council on Exercise (Personal Training) • American Council on Exercise (Group Fitness) • HeartZones Level 3 (Yellow Jersey) • Reebok (Indoor Cycling) • B.S. Electrical Engineering • M.S. Engineering Management/Info. Systems Spinning® Instructor Certification: 90670 |
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Matthew Darkes Certified Spinning® Instructor |
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Karen has been Spinning at SPRFC since 2005 and joined the SPRFC Instructor
Spinning Team in 2008. Karen infuses her natural enthusiasm and energy into
each class, and loves exploring the nuances and power of the mind-body connection.
She encourages riders to embrace their strengths, identify refinements,
and enjoy the challenges each ride offers. "I enjoy coaching participants
to explore what they're made of physically and mentally each time they ride;
to set goals, then discover how, not if." • B.S. Communication • M.S. Organization Development Spinning® Instructor Certification: 1493825 |
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Karen Glooch Certified Spinning® Instructor |
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Debbie joined the SPRFC Instructor Spinning Team in 1999. Debbie enjoys motivating people to experience the benefits, flexibility, challenges and results that Spinning offers. “I guarantee you’ll leave my class energized and with a smile on your face!” • Aerobics and Fitness Association of America (Group Fitness) • Resist-a-Ball® Levels I and II • Body Training Systems (BTS) Group Power® Spinning® Instructor Certification: 65372 |
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Debbie Prince Certified Spinning® Instructor |
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Brenda joined the SPRFC Instructor Spinning Team 2007. Brenda takes a simple, fun approach to her Spin classes. She loves the therapeutic feeling and the great workout Spinning provides all in one. “I like to make people feel they are wanted and a part of something. Giving riders a smile, positive energy, and the feeling that we’re going to be healthy together means everything to me.” • Body Training Systems (BTS) Group Power® Spinning® Instructor Certification: 122889 |
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Brenda Brady Certified Spinning® Instructor |
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Ellie joined SPRFC in 2002 and began teaching Spinning in 2006. Ellie
enjoys helping members connect what they learn in Spinning to other sports/activities
they already enjoy or are considering. "I hope to inspire and motivate
members to try Spinning and other group fitness activities for the first
time, and then help them find the motivation to stick with it. Spinning
is a bridge that can lead to multiple roads.” • B.S. Physical Education • M.S. Therapeutic Recreation Spinning® Instructor Certification: 118695 |
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Ellie Richmond Certified Spinning® Instructor |
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Jeanine joined SPRFC in 2006 and became a Spinning Instructor in 2007.
As a former counselor and athlete, Jeanine believes goal-setting, expecting
the best from one's self, and receiving the support and encouragement needed
to meet those goals is the winning combination. “My goal is to help
students get closer to their personal goals one class at a time no matter
what format I am teaching.” • Aerobics and Fitness Association of America (Group Fitness) • Power Pilates® Beginner Mat • Body Training Systems (BTS) Group Power® • B.S. Human Development and Family Studies • M.S. Social Work Spinning® Instructor Certification: 1374661 |
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Jeanine Blake Certified Spinning® Instructor |
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Desi joined SPRFC in 2000 and joined the Spinning Instructor team in 2003.
Although he is an avid tri-athlete, Desi describes his approach to Spinning
as “laid back.” He believes exercise should be gratifying and
holistic. He enjoys passing on to members information not only about becoming
more fit, but also about improving their lifestyle all around—protecting
the environment and becoming more aware of their bodies. “I enjoy
the Spin program because it doesn't take any special skill or ability to
ride a Spinner bike–just a desire to change.” • Member USA Triathlon • Annapolis Triathlon Iron Crabs Spinning® Instructor Certification: 90382 |
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Desi Hammond Certified Spinning® Instructor |
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Stephanie joined SPRFC February 1990 and became an instructor in 1997.
In addition to getting people going in the morning, Stephanie enjoys sharing
information that helps others work out more effectively, and discussing
a variety of sports with class members. “I enjoy the individuality
of Spinning. It’s the one Group Fitness format you can truly make
your own.” • American Council on Exercise (Group Fitness) • B.A. Health Science and Policy • M.A. Management Spinning® Instructor Certification: 24573 |
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Stephanie Waszkiewicz Certified Spinning® Instructor |
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Liz joined the SPRFC Spinning Instructor team in 1999. She is a dedicated
road cyclist and challenges herself to bring the realism of riding on the
road into class. A life-long fitness “buff,” Liz enjoys promoting
the overall benefits of fitness and encourages members to test their limits,
both physically and mentally. “I love Spinning because it allows for an individual workout in a group atmosphere. We all have our own challenges, but we’re in it together.” • Resist-A-Ball, Level I • B.S. Interior Design Spinning® Instructor Certification: 65374 |
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Liz Baturka Certified Spinning® Instructor |
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Terri joined SPRFC in 2005 and became a Spinning instructor in 2007. Recreational
activity and fitness have been an integral part of Terri’s life since
childhood. “The joy of moving the body and challenging it to reach
new heights ignite the fire and energy of youth and its freedom. The Spinning
marriage of music and physical motion invite this opportunity every time
you walk through the door.” • American Council on Exercise (Personal Training) Spinning® Instructor Certification: 1188833 |
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Terri Arnold Certified Spinning® Instructor |
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Joanie joined SPRFC in 2005 and became a Spinning instructor in 2009.
Joanie loves the physical intensity Spinning offers, and how quickly your
body rewards you with results. “I want to help members train smart,
expend only what is necessary to meet their goals, and as a result, reap
the vast rewards Spinning offers. When you finish a Spin class you feel
like you’ve accomplished something significant.” • American Council on Exercise (Personal Training) • Body Training Systems (BTS) Group Power® • B.A. English • Masters Business Administration (M.B.A.) • M.A. Higher Education Leadership Spinning® Instructor Certification: 1510098 |
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Joanie Kostocopoulos Certified Spinning® Instructor |
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| Severna Park Racquetball & Fitness Club |
| 8514 Veterans Highway Millersville, Maryland 21108 |
| 410.987.0980 |
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