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| Water
Aerobics Classes |
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| Instructors are A.E.A. Certified and/or experienced | |
| Non-Member fee for Arthritis $65/Senior; $80/Non-Senior |
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 7:00 am |
Deep Water |
Deep Water |
Deep Water |
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| 8:30 am | Arthritis (AFAP) |
Arthritis (AFAP) |
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| 9:30 am | Tight Tush |
Water World | Deep Water | Water World | Deep Water | Cardio | Combo |
| 10:45 am | Arthritis (AFAP) |
Arthritis (AFAP) |
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| 12:45 pm | Combo | Combo |
Combo |
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| 6:30 pm | Cardio | Tight Tush | Cardio | Tight Tush |
| Deep Water | All fitness levels welcome. Use belts and/or water weights. |
| Combo | Combines total body workout, step and some jogging. Appropriate for intermediate and adanced exercises. |
| Intense Cardio | Firming muscles, aerobic, deep water work. |
| Tight Tush | Deep and shallow workout. | Total Body | All fitness levels welcome. Combines total body workout using steps and weights. |
| Water World | Aerobic and muscle strengthening workout using a variety of equipment and varying water depths. |
| Arthritis Foundation Aquatic Program (AFAP) | Designed to relax joints, increase flexibility, range of motion, muscular strength and overall stamina. |
Classes are one hour in length. |
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| Home | What's Up | Contact | |
| Severna Park Racquetball & Fitness Club |
| 8514 Veterans Highway, Millersville, Maryland 21108 |
| Copyright© 2006. All rights reserved. |