Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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1
10 am
Legs for all Seasons |
2
9:30 am 50+ Fitness
Free Workshop |
3
Handball Singles Championships
thru Sunday |
4
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5
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6
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7
10 am
Group Power 101
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8
10 am
Legs for all Seasons
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9
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10
10:30 am
Spin Specifics |
11
Mothers Day |
12
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13
6:30 pm Free Racquetball Clinic
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14
10 am
Core Strength |
15
10 am
Legs for all Seasons |
16
9:30 am 50+ Fitness
Free Workshop
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17
National Wallyball Tournament |
18
National Wallyball Tournament |
19
Race Day in the Pedal Pit!
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20
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21
10 am
Group Power 101 |
22
10 am
Legs for all Seasons
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23
SPRFC Marathon Cardio Contest ends! |
24
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25
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26
Happy Memorial Day! Club Closes at 1 pm
Free Guest Day |
27 |
28
10 am
Bi's and Tri's |
29
10 am
Legs for all Seasons
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30 |
31 |
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| • |
Celebrate the 15th National Sr. Health & Fitness Day!
— The common goal for this day is to help keep older Americans healthy and
fit. Always the last Wednesday in May, National Senior Health & Fitness
Day is the nations’ largest annual health promotion event for older adults! |
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Aquatic Fitness Facility — Did you know that water is 12 times more dense
than air? Try some liquid strength/cardio options! Check out the pool schedule
for a wide range of classes for children & adults– a great option to gravity!
Congratulations to the Stingrays on earning a grant fro USA Swimming! |
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Fitness Trainers — The trainers are ready to help you
enhance your workout with some great options or assist with improving form
and technique. Even if you can’t make a workshop, just ask and they’ll gladly
provide suggestions and expertise! Kick off your day with bootcamp or gets
your legs in gear each week with Brian. |
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Group Fitness — Join us for a special cardio interval
class followed by Group Power on Memorial Day. Also watch for some schedule
changes for the summer. Be sure to share any requests or comments that you
may have. We do value your input and try to accommodate as many as possible! |
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Member Relations — Developed just to enhance your experience
at the Club and keep you well informed of the many activities available
to add value to your membership. Looking for something to spice up your
Club visits? Ask about the alternative workshops and clinics that are available...or
put in a request! |
| • |
Racquetball and Wallyball — Registration is now available
for summer doubles. Play begins in late May. If you’d like an intro or a
refresher, see Val at the clinic! It’s easy to learn, fun to play and provides
a great workout in a short period of time. We’re proud to host the National
Wallyball Tournament this month! |
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50+ Senior Solutions — A Lifetime Investment! Your health and well being are the single
most important thing you can invest in. Join us this month to refresh and
rejuvenate your efforts! Check out yoga, Power Pilates, core control, and Group
Power classes in The Body Shop which are all perfect for seniors. |
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Spinning® — Our 7th annual Spinning Journey was fabulous!
7 years strong… 38 riders...3 hours on a Spinner..$6300 to help those with
cancer...the ability to Make a Difference...PRICELESS. In 7 years, we have
raised nearly $40,000 for cancer! Fun rides this month for Cinco de mayo,
Mom’s Day and Memorial Day! |
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