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| CrossFit Training with Cross Fit Level 1 Trainer, Cynthia Price |
The CrossFit Program was developed to enhance competency at all physical tasks. You will train to perform multiple, diverse, and randomized physical challenges successfully. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. Compound movements and short high intensity cardiovascular sessions produce results. You will get your heart rate up, blast calories and sculpt from head to toe. Guaranteed. 8 sessions, twice weekly each month. See the What's Up calendar for start dates. Sign up at the Front Desk NOW.
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| Total Body Experience |
A free workshop using compound movements with minimum equipment. A core strength and conditioning fitness workout.
Thursdays @ 10:00am |
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| TRX Suspension Training |
Born in the U.S. Navy SEALS and developed by Fitness Anywhere. Suspension Training is a revolutionary method of leveraged bodyweight exercise. Easy set up, the portable TRX Suspension Trainer will be in the Spin Room. Safely perform hundreds of exercises that build power, strength, and flexibility. Balance, mobility and prevent injuries, all at the intensity you choose.
Weighing less than 2 pounds the TRX delivers performance and functionality as an alternative to large machines. TRX is for all levels of fitness from professional athletes who need peak performance to everyday people who just want to feel and look their best. |
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| The workshops are conducted by Certified Personal Trainers - Learn
proper form and receive expert advice - FREE to all members |
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