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Join the fun in the free-weight room! L.I.F.T.
consists of two one-hour sessions each week for four weeks.
Take your workout to the next level. All fitness
levels welcome. Evening, Teen, and Quick sessions available.
Please visit the Fitness Department desk
for more details and information about date and times. |
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| A new high intensity class with Personal Trainer
Cynthia Price. Tuesday/Thursday sessions April 6th - 29th; two
classes: 9-10 am or 7-9 pm. Monday/Wednesday class April 7th
- 30th; 9:30 - 10:30 am. Each class will provide a different
program alternating between cardio and total-body strengthening
moves. You will get your heart rate up, blast calories and sculpt
from head to toe.Eight sessions; fee applies. Sign up at Front
Desk |
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| Join Certified Personal Trainer Kevin Davis for
a Golf Conditioning Workout! Learn the principles of golf-conditioning.
Wednesdays @ 11 am - noon; Sign up at the Front Desk; fee applies.
Drop-ins welcome. Limite to 5 per class. |
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| The workshops are conducted by Certified Personal Trainers - Learn
proper form and receive expert advice - FREE to all members |
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| Legs for all Seasons |
Thursdays @ 10 am
June 3, 10, 17, 24 |
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50+ Fitness
Friday @ 9:30 am
June 11, 25 |
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