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Join the fun in the free-weight room! L.I.F.T.
consists of two one-hour sessions each week for four weeks.
Take your workout to the next level. All fitness
levels welcome. Evening, Teen, and Quick sessions available.
Please visit the Fitness Department desk
for more details and information about date and times. |
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Join Personal Trainer Brian Ferguson and
sculpt your body!
Get
maximum results by doing high-intensity sets to reach the point
of fatigue and change the shape of your body.
Sign-up
at Member Relations. |
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Join our free pre-natal informational session
designed to teach expectant mothers proper techniques based
on current research to ensure exercise safety of the mother
and baby.
Check the Communications Centers
for sessions and details. Scheduled quarterly. |
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The SPRFC is proud to welcome Dr. Plotkin of the
Yalich Clinic who will offer periodic lectures and clinics to
members.
Subjects include Safe Sitting, Get
"Back" to Health, The Importance of Flexibility, Ergonomics,
Myths & truths of Carpal Tunnel Syndrome, Preventing Arthritis
and many more.
Check the Communication Centers
for more information, including dates and times. |
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| May Workshops |
| The workshops are conducted by Certified Personal Trainers - Learn
proper form and receive expert advice - FREE to all members |
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| Wednesdays@ 10 am |
May 7 Group Power 101
May 14 Core Strength
May 21 Group Power 101
May 28 Bi's/Tri's
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Legs for all Seasons
Thursdays @ 10 am
May 8, 15, 22, 29 |
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Free Workshop w/ Nisa
50+ Fitness (all ages welcome!) |
A Lifetime Investment
Fridays, May 2, 16
9:30-10:30 am on Court#3
Your health and well being are the single most important thing you
can invest in. Join us this month to refresh and rejuvenate your efforts!
Come prepared to exercise. Non Members are invited to try three
workshops FREE! |
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