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| Jump start your New Year by participating
in one of our contests that start in January! Train to
Bench Press, or be part of a Iditarod team. . . |
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| Bench Press Contest. . .You have three months to train
for your lift! Men lift 225 lbs X 12 reps (or their body
weight 12xs). Women lift 80 lbs x 6 reps (or 50% of body
weight 6xs). Sign up in Circuit Room. Contest ends March
31st. |
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Ten weeks to train. Starts January 12th. You will be
part of a team with leaders who will assist and encourage
you throughout the event! This is a great way to know
the club and your trainers & instructors. Who will
be TOP DOG? |
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SPRFC's Waist Watchers program is more than
just a diet. Our unique approach will help you achieve your
weight loss goals and learn to make healthy lifestyle changes
so you can keep the weight off!. Only $5.00 a week.
Meetings will be held weekly, Fridays, 5:30-6:00 pm, throughout
the year. Join at any time! |
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What is Group Power? What is Involved in aClass?
Who is Group Power For?
Download our Getting Started
Guide that includes a coupon for one FREE class! |
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