SPRFC Fitness

Best Fitness Club located in Severna Park, Maryland

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You are here: Home / Fitness / TRX

TRX

Members participate in a TRX class held in our Personal Training Studio.

The TRX System, also known as Total Resistance exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is for anyone who wants a full-body workout.  You are in charge of your own destiny – you control the level at which you want to work. Try a class for free.  After your first class, TRX is done in a small group environment and an additional cost is associated with the class. Register for TRX by accessing the Online Store –> Packages on the Member Portal.

8514 Veterans Highway • Millersville, MD 21108
Telephone:  410-987-0980
E-mail: info@sprfc.com

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ABOUT

Facility & Amenities
Virtual Tour
Membership
Hours of Operation
Meet the Team
Guest Pass & Policy
Café

CLASS SCHEDULES

Aquatics

SPRFC STINGRAY
SWIM TEAM

TRAINER TIPS

NEWS

FITNESS

Personal Training
Group Fitness
Cardio Room
TRX
Senior Solutions
Racquetball
Wallyball
Spinning

KIDS

Childcare
Camps

HEALTH & WELLNESS

Integrative Nutrition

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