The Original Indoor Cycling Program
SPRFC is a certified Spin® facility featuring state of the art Spinner Blade Ion® Power bikes and a team of highly trained, passionate Spin® Instructors ready to lead you on a variety of challenging experiences: high-intensity climbs, fast flats, rolling hills and surging bursts of acceleration. Our Spin® and SpinPower® certified team fuses the science of cycling with your passion to excel. No gimmicks. No hype. Just the science of cycling infused with the thrill of the ride. Lights out, music on, gear up – it’s time to experience Spinning®, the original indoor cycling program. Let’s Ride!
OUR RIDES
CYCLE HIIT
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
