A “Shout Out” from SPRFC Member, Jana Trovato. I just want to give a shout out of thanks for Denise McKoy and her aquatics class.  I’ve been in the class for about 6 months now and I am so enjoying her class (and workout.) I’m a fairly new member at the gym, starting just over a year ago.  I have a nagging knee issue that has caused me to have to alter my exercise so not to exacerbate my knee.  This led me to Denise’s class. I figured I’d give it a try at least once and she sure did not disappoint. I’ve been attending her class ever since.  It is an extremely excellent total body and cardio workout!  It is also a very fun class and the best part is that it is not exacerbating my knee. I’m really enjoying being a member at SPRFC.   It’s a great gym!