SPRFC Fitness

Best Fitness Club located in Severna Park, Maryland

  • Member Portal Login
  • Join Now
  • About
    • Facility & Amenities
    • Virtual Tour
    • Membership
    • Hours of Operation
    • Meet the Team
    • Guest Pass & Policy
    • Café
  • Schedules
  • Fitness
    • Personal Training
    • Group Fitness
    • Cardio Room
    • Spinning®
    • Forever Fit
    • TRX
    • Trainer Tips
  • Aquatics
  • On the Court
    • Racquetball
    • Walleyball
  • Kids
    • Kids Zone
    • Childcare
    • Camp SPRFC
  • Health & Wellness
    • Primary Care for Adults and Seniors + Weight Management
  • News
  • Find Us

Health and Wellness Tips

January 15, 2020 By

Health and Wellness Tips

Hypertension is defined as a blood pressure of greater than or equal to 140/90mmHg. Treatment of uncontrolled hypertension reduces the risk of mortality and of cardiac, vascular, renal, and cerebrovascular complications. Checking your blood pressure and making sure it is within a normal range is a great way to prevent disease and stay healthy in the New Year. We invite everyone to check their blood pressure with our automatic machine located in the health and wellness center. If your reading is 140/90 or greater, we recommend a visit to your primary care provider.  For more information contact Deborah Badro, CRNP, our Resident Nurse Practitioner.
SPRFC Fitness
2020-01-15T11:46:39-05:00
Hypertension is defined as a blood pressure of greater than or equal to 140/90mmHg. Treatment of uncontrolled hypertension reduces the risk of mortality and of cardiac, vascular, renal, and cerebrovascular complications. Checking your blood pressure and making sure it is within a normal range is a great way to prevent disease and stay healthy in the New Year. We invite everyone to check their blood pressure with our automatic machine located in the health and wellness center. If your reading is 140/90 or greater, we recommend a visit to your primary care provider.  For more information contact Deborah Badro, CRNP, our Resident Nurse Practitioner.
https://sprfc.com/testimonials/health-and-wellness-tips/

Categories

Recent News

  • Intro To Racquetball Clinic – July 16 @ 6:30 PM
  • World Cup Watch Party – July 15 @ 3 PM
  • Book Club – July 15 @ 6 PM
  • Trivia Night – July 29 @ 7 PM

Archives

8514 Veterans Highway • Millersville, MD 21108
Telephone:  410-987-0980
E-mail: info@sprfc.com

  • facebook
  • twitter
  • instagram
  • youtube

ABOUT

Facility & Amenities
Virtual Tour
Membership
Hours of Operation
Meet the Team
Guest Pass & Policy
Café

CLASS SCHEDULES

Aquatics

SPRFC STINGRAY
SWIM TEAM

TRAINER TIPS

NEWS

FITNESS

Personal Training
Group Fitness
Cardio Room
TRX
Senior Solutions
Racquetball
Wallyball
Spinning

KIDS

Childcare
Camps

HEALTH & WELLNESS

Integrative Nutrition

FIND US

Copyright © 2026 · Severna Park Racquetball and Fitness Club

Website by Kathy Osborne Design, LLC
Scroll Up