Pat Spencer states of his SPRFC trainer Christi Darcy: Christi Darcy is an outstanding trainer in many ways and I have benefited greatly from working with her. For example she has helped me improve my balance and core strength through guided exercises. In addition my neck has stopped hurting since she helped me correct the way I was holding my shoulders. I am stronger and stand straighter than I have in many years. Recently someone commented on my appearance and asked if I had lost weight. I had to answer no, but I knew that I looked better because of my improved posture. I plan to make my weekly workout with Christi a continuing part of my life.