Classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. The use of Aqua equipment such as dumb bells, noodles and jogging vests are incorporated to add versatility to the work out. Classes are one hour in length and can be modified for all levels.
Aqua Circuit
Come try our NEW CLASS with a mix of exercises ranging from cardio sets to strength and conditioning to stretching. No matter what you are looking for, this class has something for everyone.
Aqua Aerobics
The focus is on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. The use of Aqua equipment such as dumb bells, noodles and jogging vests are incorporated to add versatility to the work out.
Arthritis Foundation Aquatic Program (AFAP)
An exercise program for people with arthritis and related conditions. Participants engage in stretching, breathing, and light aerobic activities to improve flexibility, joint range of motion, endurance, strength, and well-being.
Aqua Body
Using water resistance to tone and strengthen the entire body from head to toe.
Aqua Zumba
Low-impact, high-energy aquatic exercise. Instructors use Latin and international music beats for dance exercise and integrate them in a water-based workout. Get ready for a dance party… IN THE POOL!! All fitness levels welcome.
Aqua Total Body Fitness
Anything goes in this class…Get ready to get your heart pumping and your body sweating, using all types of equipment to get the job done! At the end of 60 minutes you will know you worked your “total body,” you will feel energized!!!
Aquatic Movement Therapy for Wellness
Designed for people limited by impaired joint rotation and/or strength. Practice exercises designed to improve muscle strength, coordination, endurance and ability to per-form daily tasks.
