Enjoy a fun, full-body workout with Aqua Fitness classes at Severna Park Racquet & Fitness Club. Our low-impact water exercise classes combine cardiovascular conditioning, strength training, balance, and flexibility using the natural resistance of the water and aquatic equipment such as dumbbells, noodles, and flotation belts. Each class is led by certified instructors, can be modified for all fitness levels, and is ideal for beginners, active adults, and anyone looking for a joint-friendly workout in a supportive environment.
Aqua Aerobics
The focus is on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. The use of Aqua equipment such as dumb bells, noodles and jogging vests are incorporated to add versatility to the work out.
Arthritis Foundation Aquatic Program (AFAP)
An exercise program for people with arthritis and related conditions. Participants engage in stretching, breathing, and light aerobic activities to improve flexibility, joint range of motion, endurance, strength, and well-being.
Aqua Fit
A full-body water fitness class that combines cardiovascular exercise, strength training, and flexibility in a fun, low-impact environment. Using the natural resistance of the water and aquatic equipment, participants improve endurance, balance, and muscle tone while reducing stress on the joints.
Water Walking NEW CLASS
A low-impact aquatic exercise class that improves cardiovascular fitness, balance, mobility, and lower-body strength through guided walking and movement in the pool. The option to use aquatiac equipment to enhance your workout.
Aqua Circuit NEW CLASS
A dynamic water fitness class that combines timed exercise stations with intervals of cardio, strength, conditioning, core training and stretching for a fun, full-body workout. No matter what you are looking for, this class has something for everyone.
