SPRFC Fitness

Best Fitness Club located in Severna Park, Maryland

  • Member Portal Login
  • Join Now
  • About
    • Facility & Amenities
    • Virtual Tour
    • Membership
    • Hours of Operation
    • Meet the Team
    • Guest Pass & Policy
    • Café
  • Schedules
  • Fitness
    • Personal Training
    • Group Fitness
    • Cardio Room
    • Spinning®
    • Forever Fit
    • TRX
    • Trainer Tips
  • Aquatics
  • On the Court
    • Racquetball
    • Walleyball
  • Kids
    • Kids Zone
    • Childcare
    • Camp SPRFC
  • Health & Wellness
    • Primary Care for Adults and Seniors + Weight Management
  • News
  • Find Us
You are here: Home / Fitness / Aquatics / Swim Squad & Homeschool Hurricanes

Swim Squad & Homeschool Hurricanes

  Swim Squad is a 10- week program meeting on Fridays & Sundays. Coaches follow a stroke development curriculum and share weekly video demonstrations to introduce and reinforce skills.  It is appropriate for kids who have participated in at least (1) summer of swim team (or been qualified to do so). We are comprised of a wide range of experience, skill, speed, etc. The structure and pace of the group allows for all experience levels to learn and to be challenged. Both the 8 & under Squad and the 9 & over Squad are coached with an emphasis on developing strong technique while fostering a desire to swim smart, strong, and fast! Endurance building is a goal of the program, but not at the expense of executing proper stroke and skill mechanics.

Swim Squad Sessions

FRIDAY 8 & under 7:00 – 7:50 PM 9 & over 8:00 – 9:00 PM SUNDAY 8 & under 4:00 – 4:50 PM 9 & over 5:00 – 6:00 PM For more information and to register please visit Crossing Currents Aquatics or send email to info@crossingcurrentsaquatics.com
 
  Welcome to Homeschool Hurricanes! We are a lively group of all aged swimmers and experienced, enthusiastic coaches! 2022 offers Fall, Winter & Spring (10) week programs and participants may select to meet 1X or 2X a week. We want you to stick to the same day attendance, but can be flexible on occasion. We meet on Tuesdays and/or Thursdays from 12 – 1 PM at the Severna Park Racquetball & Fitness Club. There will be (2) co-curring groups: BEGINNER & ADVANCED. The beginner group is for aspiring and novice swimmers who are unafraid of being immersed in the water and are developing the skills needed to be both independent and proficient in the (4) competitive swim strokes.  The Advanced group is suited for kids who have competed on a swim team or have the skills in all (4) strokes to do so.

Homeschool Hurricane Sessions

Fall: September 6 – November 10 Winter: January 10 – March 12 Spring 2023: March 28 – June 1 For more information and to register please visit Crossing Currents Aquatics or send email to info@crossingcurrentsaquatics.com

8514 Veterans Highway • Millersville, MD 21108
Telephone:  410-987-0980
E-mail: info@sprfc.com

  • facebook
  • twitter
  • instagram
  • youtube

ABOUT

Facility & Amenities
Virtual Tour
Membership
Hours of Operation
Meet the Team
Guest Pass & Policy
Café

CLASS SCHEDULES

Aquatics

SPRFC STINGRAY
SWIM TEAM

TRAINER TIPS

NEWS

FITNESS

Personal Training
Group Fitness
Cardio Room
TRX
Senior Solutions
Racquetball
Wallyball
Spinning

KIDS

Childcare
Camps

HEALTH & WELLNESS

Integrative Nutrition

FIND US

Copyright © 2026 · Severna Park Racquetball and Fitness Club

Website by Kathy Osborne Design, LLC
Scroll Up