Free workshops using light weights, bands and stretching to increase range of motion, strength and balance. This class is currently offered virtually on Facebook Live on Tuesdays and Thursdays at 9:30 a.m. Visit and “Like” our Facebook page to receive notifications.
Workout with Christi!
Chair Yoga with Leigh
Workout with Christi #2
Express Workout with Christi
Workout with Christi #3
Workout with Brian
Workout with Christi #4