Karen Glooch
Director, SPRFC Spin® Program
Karen infuses her natural enthusiasm and energy into each class, and loves exploring the nuances and power of the mind-body connection.“I enjoy coaching participants to explore what they’re made of physically and mentally each time they ride; to set goals, then discover how, not if.”
- Level III Certified Spinning® and SpinPower® Instructor
- B.S. Communication
- M.S. Organization Development
Joanie Kostacopoulos
Director, SPRFC Group Fitness
Joanie loves the physical intensity Spinning® offers, and how quickly your body rewards you with results.“I help members to train smart, expend only what is necessary to meet their goals, and as a result, reap the vast rewards Spinning® offers. When you finish a Spin® class you feel like you’ve accomplished something significant.”
- Level I Certified Spinning® and SpinPower® Instructor
- ACE Personal Training
- MOSSA Group Power®
- TRX®
- Pilates Mat I and II Certified
- Teach Boot Camp and Total Body Fitness
- Yoga II
- B.A. English & Masters Business Administration
- B.A. Higher Education Leadership
Debbie Prince
Debbie enjoys motivating people to experience the benefits, flexibility, challenges and results that Spinning® offers. She combines her love of Spin® and Yoga in her popular “Spin® & Yoga” class that gives participates the best of both formats.“I guarantee you’ll leave my class energized and with a smile on your face!”
- Level 1 Certified Spinning® and SpinPower® Instructor
- Aerobics and Fitness Association of America (Group Fitness)
- Resist-a-Ball® Levels I and II
- MOSSA Group Power®
- Yoga Level II
Liz Baturka
Liz is a dedicated road cyclist and challenges herself to bring the realism of riding on the road into class.“I love Spinning® because it allows for an individual workout in a group atmosphere. We all have our own challenges, but we’re in it together.”
- Level II Certified Spinning® and SpinPower® Instructor
- Level I Resist-A-Ball
- B.S. Interior Design
Pam Blum
Pam is a Master Instructor (MI) for Mad Dogg Athletics, owner of the Spinning® brand. She is a highly accomplished Group Fitness Leader with more than 25 years of background rich in knowledge, experience and a dedication to wellness. “I provide opportunities for riders to explore how truly magnificent their bodies are; physically, mentally, emotionally and spiritually. There are always options available to choose to feel better in our bodies and in our lives. It’s never too late to start to move.”
- Spinning® Master Instructor
- Resist-a-Ball® Master Instructor
- AFAA and ACE certified Group Fitness Instructor
- Yoga Teacher 500 hour level certification in the Pranakriya tradition
Sandra Deluzio
Sandra’s blend of athleticism, dedication to form and fun, and her deep understanding of the human body create an experience riders love.“Spinning® meets you where you are, that day, that year, or in that moment. It allows you the opportunity to push your limits at your pace. When you enter a Spin® room you’re part of something. The energy is palpable and contagious. Whether it’s the music or the profile, Spinning® makes you smile.”
- Level I Certified Spinning® Instructor
- ACE Certified Fitness Instructor, CIMI Certified Infant Massage Instructor
- B.A. Psychological Brain Sciences Johns Hopkins University
- B.S. Occupational Therapy Columbia University College of Physicians and Surgeons
Terri Arnold
- Level II Certified Spinning® and SpinPower® Instructor
- American Council on Exercise (Personal Training)
